Questions and answers about anger management

Why should I get help for my anger?

Anger can destroy relationships, jeopardize our jobs, lead to depression, anxiety, and increase social withdrawal. Anger also affects our physical health. It can weaken our immune system; contribute to headaches and migraines, severe gastrointestinal symptoms, hypertension, insomnia, and coronary artery disease.
 
Anger management training gives you the chance to learn more about your anger. Through anger management, clients gain an awareness and understanding of where their anger originates and learn how to express effectively.

How do I know that anger management is what I need?
In reality, everybody could use some help with their anger. There is a lot out there to be angry about.

You will benefit from anger management if:
You hold your anger inside;
Your anger seems to be explosive;
You have been ordered by your employer or the court;
You are irritable and frustrated most days.
 
I don't have time to go to classes, and I don't want to sit in a class, where other people are going to hear my business. What other options are available?

Many people have those same thoughts, which is why we over several different options.

Individual / Small Group sessions:
This course is offered to individual or small groups. Sessions address: Self awareness, stress management, changing behaviors, communication and other useful tools. Sessions are provided for individuals and small groups, including couples and employees. Sessions are catered to your needs.

By Phone;
This program is a little different than our individual anger management class. It includes much of the same material as our other classes. The one difference is that the sessions are conducted over the telephone and not in a class, and materials are catered to your needs. It's convenient, private and cost effective.

Course materials are emailed and/or mailed to you prior to each session. Clients arrange a mutually agreed upon scheduled time to conduct their appointments each week. The telephone sessions approximately 45-50 minutes in length.

Home Study;
This program also includes the same materials used in our individual anger management class. This program is our most popular. You purchase the material, complete the required assignments and get your certificate of completion. With this program you can complete it as quickly as you'd like. It is private and confidential, and if you need additional support it is just a phone call away.

Certificate and documentation verifying enrollment and completion are included at no additional fee.

Important Note;;
Anger management courses do not meet the requirements for domestic violence training.
Anger management is not counseling.
Our services are provided by certified anger management facilitators and are accepted by the courts, it is your responsibility to make sure that this course meets your requirements. A course outline can be provided if necessary.

We have courses for children, teens, adults and couples.